Lena Arnera
Coaching & Développement Personnel

Life coaching or personal coaching is personalized support that helps you clarify your goals, overcome your blockages and establish positive and lasting changes in your personal and professional life.

There is no fundamental difference between these terms. They all refer to support aimed at improving various aspects of a person's life, whether it is well-being, emotional management, personal or professional goals.

Coaching is aimed at anyone wishing to: • Clarify their objectives • Being supported in achieving their goals • Better understand oneself and evolve • Regain self-confidence • Improve stress management • Developing self-esteem • Better manage emotions • Finding a balance between personal and professional life • Improve work habits or lifestyle habits • Improve communication • Having the opportunity to talk with a coach to facilitate the thinking on a specific subject There is no age or category of people, coaching is for everyone: teenagers, students, men, women, working or not...

Each session lasts between 50 and 90 minutes and is done in person, by videoconference or by phone. I ask you powerful questions to clarify the situation and define the best strategy(ies) to move forward. I also use various tools (introspection, practical exercises, neuroscience, relaxation, breathing, hypnosis) to help you progress. I don't tell you what to do or how to do it, but I facilitate your thinking to find solutions that are specific to you. Each program is unique, but as a general rule, the first session is used to define specific objectives. The following sessions are used to define the actions to be implemented to achieve them.

Each coaching program is unique. It depends on the objectives set. Support can last between 3 and 12 sessions depending on the needs and development of the person. We will discuss it together and we will also adapt to your progress.