Coaching in Connection with Nature
Combining hiking and personal development, Lena offers you a unique adventure in the magnificent landscapes of the PACA region.
Imagine a walk, an invitation to personal development, in a natural setting with, by your side, a professional coach who opens up a different space for thinking. Coaching in the great outdoors is a way of serving thoughts. Immersion in nature has a positive impact on your general well-being. Physical exercise allows better oxygenation of your body and brain, making it easier to relax and think. And the coach is here to accompany you with positive energy, to listen to you and to guide you in order to facilitate your thinking, challenge your beliefs, free your creativity, strengthen your natural skills and push your limits even further.
Changing your environment even just for a few hours, especially walking in the countryside, is revitalising. Nature, through its beauty, its sounds and its smells, is considered as a source of relaxation and pleasure. The fact of being on the move, in a set direction, supports the thinking process.
Many scientific researches confirm that its attributes have a positive impact on our well-being, our emotions and cognitive functions. Getting away from our usual setting, recurring or constant requests and immersing ourselves in nature is relaxing, inspiring and frees our creativity. Other studies also demonstrate how connecting with nature and mindfulness help us find focus, alignment between needs, values, goals and action, strengthening our decision-making skills and self-esteem.
The ancients have always known what neuroscience confirms to us today: the human brain is wired to be in tune with nature. We just have to relearn how to connect with that nature. Philosophers have always praised the merits of contemplative strolling. According to legend, Aristotle gave his lessons to high school students in Athens while walking.
Also, it is often easier to open up when talking while walking rather than sitting face to face. The natural setting inspires freedom and invites exploration.
Come with me on a hike coaching session!
Nature Coaching
Nature Coaching is a moment of escape in the middle of nature to take care of yourself, to recharge your batteries, to soothe you. A moment to get to know yourself and to listen to yourself. A break in your daily life to oxygenat, refocus, anchor yourself and integrate useful tools for your personal development.
Whether it is a personal or professional approach, individual or in a small group, this coaching solution adapts completely to you and your needs.
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Objective: take a step back, take stock, ask yourself the right questions, be ready to make decisions in full awareness and take action.
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Participants: solo, duo, small groups (friends, peers, team with a common problem).
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Location: PACA region, exact location to be determined together.
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Duration: from 1h30 to 6h depending on the hike chosen, to be determined according to needs and constraints.
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Physical conditions: all. I choose the route and the level of hiking according de you and I adapt to your rhythm.
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Weather conditions: anything but dangerous! In all seasons, in good weather, rain or snow... Unless you don't want to ;-)
Passionate about nature, hiking, travel, discovery and adventure, this program is particularly close to my heart. Our magnificent region offers us many possibilities to escape together for a hike.
This is tailor-made coaching.
- The number of sessions and the duration are to be defined together.
The coaching hike can be done on a single session or on a program of several sessions. This program can take place only in rando coaching or alternately with traditional face-to-face or remote sessions (by telephone or video).
- The place of hike or walk is defined jointly with you according to the objective of the session, your availability and your physical level.
Do not hesitate to contact me. We will discuss your needs, your desires and thus, decide on the paths we will take together.
Price: to be determined depending on the location, la duration, logistics and frequency.
To give you an idea,
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a 2-hour coaching session in the heart of nature towards St Cezaire sur Siagne: €120
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coaching in nature2 hours on the coast of St Tropez: €150
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coaching in nature4 hours at Baou de St Jeannet: €250
Coaching et nature, marche et coaching, rando coaching, séance de coaching en extérieur
