Personal Coaching
Life coaching
The aim of working with a personal coach or life coach is to help you reach your full potential as well as specific goals, but also, to create new useful and empowering habits. The idea is to facilitate positive change by improving thinking and behavioural habits.
Coaching is for everyone: adults, students, teenagers, couples, business leaders, entrepreneurs, housewives, artists, retirees, dreamers...
The personal development programs that I offer aim to improve self-knowledge, enhance your talents and potential, improve your quality of life and achieve your aspirations and dreams. We know that success is not static. Coaching allows us to embed the fundamentals of our own success.
I use a coaching method based on well-being and neuroscience (NeuroLeadership Institute).
Doing this work pushes you to think clearly about what you want and allow new ideas and understandings to emerge. It takes courage and commitment to change some ingrained habits and start doing things differently. I am here to help you engage and commit in this process.
As a personal coach, my role is to facilitate your thinking and never tell you how to live your life, how to think or behave. I guide you in your thinking, your actions and, therefore, the willing change. It is all about exploring together, developing awareness and growing.
Personal development
Communication
Relationship
Motivation
Self-confidence
Useful habits
Emotions
Spiritual Development
Career
Mindfulness
Stress
The first coaching session is free!
This discovery session lasts about 1h30. Before starting a coaching program, it is important that you choose the coach who is right for you. So, during this first session, we get to know each other and it also allows you to discover what coaching is with me. Then it's up to you!
If you decide to continue this journey with me, together we will define a program that suits you and adapts to your requirements and your life. Do not hesitate to contact me for a tailor-made support.
The sessions can take place at the office, a place of your choice, by phone, even outdoor while hiking or we can also choose a combination of these possibilities.
Coaching Program
The Coaching Program is a commitment to
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4 coaching sessions minimum,
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of about 1h each,
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for a period of about 1 month.
During this program, we cover both personal and professional areas in a holistic manner, considering your life as a whole. I support you in identifying your specific objectives, your strengths and your areas of opportunity.
The sessions usually take place weekly or every 2 weeks. This period of about 1 month allows us to work on goals meaningful enough to make a real difference in your life without losing motivation.
The first session is the opportunity to get to know each other, define our partnership, clarify your goals, discover what coaching is with me and plan the next steps if we wish to work together.
Fees: 80 € /session
The first session is free and without any commitment.
Don't hesitate to contact me for more info.
One-Off Coaching
One-Off Coaching enables you to benefit from an unique coaching session. It is your opportunity to have a conversation with a coach in order to facilitate your thinking on a particular subject.
Themes can be predefined:
- goal setting - time management
- self-confidence - emotions
- stress management - public speaking
or, you can also contact me with your own question (ex: career development; life balance; personal or professional relationships...).
The aim of this session is to improve the understanding of the subject and to support you in your analysis so that you can generate solutions that are adapted to you.
This session lasts approximately 1h30. We can, if you feel the need, schedule a follow-up session.
It is recommended to have already been coached to carry out a one-off coaching session.
Price: 120€ per session
What neuroscience brings to coaching
The goal of coaching is to facilitate change and create new, useful and sustainable habits. In fact, it is about creating and strengthening new neural connections.
Neuroscience provides us with a better knowledge and understanding of our cerebral processes and thus allows us to reach change more efficiently. Indeed, one of the roles of the coach is to help you have a better awareness of yourself ; by helping you better understand the functioning of your brain, the coach activates a more important and, above all, more sustainable capacity to motivate and learn.
Neuroscience also allows the coach to exercise tailor-made coaching. The coach can indeed suggest you methods adapted and unique to your own processes and encourage behaviours or habits to strengthen some of your neural pathways.