My Focus - Your Success
Executive Coaching & Workshops
Personal development in corporate environment.
My goal is to help both people and businesses reach their full potential. I offer coaching programs and workshops to accelerate progress towards your goals and to embed the fundamentals (knowledge and behaviours) of your personal success.
Neuroscience and “self-intelligence” are the essence of all my programs. It's not just about "boosting" your performance for a specific goal, it's about building solid foundations that will permanently support your performance.
I offer a tailor-made service dedicated to businesses. Together, we will define your needs and choose the most suitable program.
You will find below the details of each of my services:
- classic individual coaching sessions for you and your team,
- individual or small group outdoor coaching sessions, that we call hike coaching or nature coaching,
- neuroleadership and self-intelligence workshops to go even further together.
These programs can be combined.
Do not hesitate to contact me for further information.
Personal coaching in a corporate environment.
Working in a team means working with individuals who each have their own personality. There are training courses to develop professional skills but, in the end, you make the difference.
Strengthen the added value of each member of the team to increase the company's added value.
The aim of working with a personal coach is to help you reach your full potential as well as specific goals, but also, to create new useful and empowering habits. The idea is to facilitate positive change by improving thinking and behavioural habits.
I use a coaching method based on neuroscience (NeuroLeadership Institute), which means that I rely on knowledge of the brain functioning to optimise conversations, thinking and actions. Indeed, it is our unconscious mechanisms that control most of our behaviours, choices, emotions and decisions; during our partnership, I do not hesitate to share these concepts with you, in order for you to fully operate, understand and embed the change.
Together, we form a professional alliance to help you state your starting point, define what you want to achieve and, of course, plan your success.
As a personal coach, my role is to facilitate your thinking and never tell you how to live your life, how to think or behave. I guide you in your thinking, your actions and, therefore, the willing change. It is all about exploring together, developing awareness and growing.
We know that success is not static. Coaching allows us to embed the fundamentals of our own success.
I offer 2 coaching solutions face to face or over the phone and 1 solution outdoor surrounded by nature:
The Coaching Program is a commitment to
12 coaching sessions,
of about 1h30 each,
for a period of about 3 months.
During this program, we cover both personal and professional areas in a holistic manner, considering your life as a whole. I support you in identifying your specific objectives, your strengths and your areas of opportunity.
The sessions usually take place weekly or every 2 weeks. This period of about 3 months allows us to work on goals meaningful enough to make a real difference in your life without losing motivation.
The first session is free. It is the opportunity to get to know each other, define our partnership and plan the next steps if we wish to work together. Do not hesitate to contact me for more information.
Fees: 1500€ for the 12 sessions
One-Off Coaching enables you to benefit from a single coaching session. It is the opportunity to have a conversation with a coach in order to facilitate your thinking on a particular subject.
This conversation is not a mentoring session but a coaching session, which means that my aim is to improve the understanding of the issue and to guide you in your analysis so you can come up with your own conclusions. This session can last between 1 and 2 hours. We can also schedule a follow up session if you feel the need.
Do not hesitate to contact me for more information.
Fees: 150€ per session
Coaching in Connection with Nature
Experience a coaching session while walking in nature with your coach: walk and talk coaching.
Changing your environment even just for a few hours, especially walking in the countryside, is revitalising. Nature, through its beauty, its sounds and its smells, is considered as a source of relaxation and pleasure. Many scientific researches confirm that its attributes have a positive impact on our well-being, our emotions and cognitive functions. Getting away from our usual setting, recurring or constant requests and immersing ourselves in nature is relaxing, inspiring and frees our creativity. Other studies also demonstrate how connecting with nature and mindfulness help us find focus, alignment between needs, values, goals and action, strengthening our communication skills, our decision-making skills and self-esteem.
Our ancestors already knew what neuroscience tells us today: the human brain is wired to be in tune with nature. We just have to learn again how to connect to this nature. Thus, we can define our place and status in the broader context of all of our relationships.
Imagine a walk, an invitation to personal development, in a natural setting with, by your side, a professional coach who opens up a different space for thinking. Coaching in the great outdoors is a way of serving thoughts. Immersion in nature has a positive impact on your general well-being. Physical exercise allows better oxygenation of your body and brain, making it easier to relax and think. And the coach is here to accompany you with positive energy, to listen to you and to guide you in order to facilitate your thinking, your communication, challenge your beliefs, free your creativity, strengthen your natural skills and push your limits even further.
Also, it is often easier to open up when talking while walking rather than sitting face to face. The natural setting inspires freedom and invites exploration. The fact of being on the move, in a set direction, supports the thinking process.
Come with me on a hike coaching session!
Coaching & Hiking
Hike Coaching - Nature Coaching
Whether it is an individual or small group request, this coaching solution adapts completely to you and your needs so that you leave relaxed, energized and with solutions.
Objective: take a step back, take stock, challenge yourself, be ready to make decisions and get into action.
Number of participants: 1 to 2 (with a common issue)
Location: PACA region, precise location to be determined together
Duration: from 1h30 to 4h according to the chosen hike, to be determined according to the needs and constraints
Physical conditions: all conditions. I choose the location, itinerary according to you and your level (from a walk to a trek) and I adapt to your pace.
Weather conditions: all! In all seasons, in good weather, under the rain or snow ...
Passionate about nature, hiking, traveling, discoveries and adventures, this program is particularly close to my heart. Our beautiful region offers us many possibilities to escape together for a walk or a hike.
This is a tailor-made coaching program.
- The number of sessions and the duration of the program are to be defined together. The" nature coaching" offer can be a single session or a program of a series of coaching sessions. This program can take place in hike coaching sessions only or alternating with traditional face-to-face or remote sessions (by phone or video).
- We will choose the hiking location together according to the objective of the session, your availability and your physical level.
Do not hesitate to contact me. We will discuss your needs and thus, decide on the paths we will take together.
Price: to be determined according to location, duration, logistics and frequency.
To give you an idea,
a 2 hour walk close to St Cezaire sur Siagne: 180€
a 2-hour hike on the coast of St Tropez: 230€
a 4-hour hike around the Baou de St Jeannet: 410€
Workshops & Seminars
Promote wellbeing and transform conversations, coaching and leadership through neuroscience.
These workshops aim to deepen our knowledge about neuroscience, thus our understanding of our own internal processes and therefore their impact on our behaviour, our communication, our decisions and our performance. The idea is to use this knowledge to create our own new, useful, powerful and lasting habits and develop our skills in all areas of our life. This is what we call NeuroLeadership.
I offer 2 different kinds of workshops: a one-off workshop to boost your performance (Neuroleadership) and a real challenge over 6 weeks to promote everyone's wellbeing, as the foundations of your performance.
Purpose: to build strong foundations that will enable you to reach Peak Performance at all times.
Participants : professionnals
Number of participants : from 1 to 6
Duration : 6 weeks (2 hours workshop, once a week)
These 6 weeks are designed to be a fun and stimulating experience, giving you the opportunity to develop your Self Intelligence.
Developing the skills to know ourselves, to understand how our mind and body function (self-knowledge) and to make the best use of it (self-management) is our key to personal success..
= Personal Success
By the end of the challenge you will have developed new strategies and habits to maximise results and achieve fulfilment.
The first part of each session is about theory. We cover many topics such as time management, emotion management, decision making, collaboration, conflict management, motivation, mindfulness and many more. As science into the mind and the brain develops, neuroscience helps us gain insight into our behaviour, memory and emotions enabling us to better understand how we think, what drives our behaviour and how to create positive change. But the challenge doesn’t stop at neuroscience; it encapsulates so many theories and practices also from psychology, physiology as well as proven leadership and coaching programs. I share my knowledge and also give you the opportunity to share yours, so we can strengthen our foundations together.
The second part of the sessions is about how to bring the theory to life. I provide you with tools and strategies to promote reflection, learning and action. I also offer a coaching conversation about how to practice and hardwire new behaviours in the best possible way for you.
The practical exercices, designed to fit in your everyday life, allow you to test what you learn each session.
Just have an open mind, and give things a try. By learning, then taking action, one step at a time, you can expect great changes!
- 1 participant: 1500€
- 2 to 3 participants 2000€ per workshop
- 4 to 6 participants : 3000€ per workshop
Purpose: to develop our understanding of the functioning of the brain in order to improve our communication, collaboration, work and life habits in general.
Participants: professionals, teachers
Number of participants: from 1 to 10
This workshop is the opportunity to discover the science behind our own processes and develop our skills in a nice and relaxed atmosphere. I present you the neuroscientific knowledge that is key to our understanding of our behaviours and those of others. Then we discuss the impact on our communication, our relationships, our leadership. And, of course, we discuss together strategies to optimise your habits and make them sustainable.
Know yourself and you will know the Universe and the Gods
maxim of the temple of Delphi
This workshop is a personal development activity that allows us to get to know ourselves better but also to better understand the functioning of human beings in general. This, of course, in order to optimise our own behaviour but also communication and interaction with those around us. As a leader, it is important to know how to address others, how to motivate them, coach them and guide them to action and success.
Do not hesitate to contact me for further information. The workshops adapt to the group.
- 1 to 5 participants: 500€ per workshop
- 6 to 10 participants: 900€ per workshop
What neuroscience brings to coaching
The goal of coaching is to facilitate change and create new, useful and sustainable habits. In fact, it is about creating and strengthening new neural connections.
Neuroscience provides us with a better knowledge and understanding of our cerebral processes and thus allows us to reach change more efficiently. Indeed, one of the roles of the coach is to help you have a better awareness of yourself ; by helping you better understand the functioning of your brain, the coach activates a more important and, above all, more sustainable capacity to motivate and learn.
Neuroscience also allows the coach to exercise tailor-made coaching. The coach can indeed suggest you methods adapted and unique to your own processes and encourage behaviours or habits to strengthen some of your neural pathways.
In person or by phone